Basketball player going for a layup

Fancy Footwork: How to be Quicker on the Basketball Court

Basketball is a sport of endurance and split-second decision making. Because every second is important, every player should be able to make fast strides. However, it isn’t enough for a player to be able to dash from one side of the court to another. In basketball, speed is only a third of the equation. Quickness …

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Man kicking a punching bag

How to Keep Yourself Safe When Engaging in Contact Sports

Contact sports are some of the most physically demanding activities that can improve your quality of life. They may be complicated and challenging, but people love them because they are rewarding. For them, it is like conquering a mountain. And when they conquer a mountain, they will have another feather for their hat — a …

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